Valentine's Day Allergy Offenders
Valentine's Day can be intimidating for allergy suffers. Far too frequently sweethearts visit the emergency room instead of their favorite restaurant or fill the day with sneezes instead of smooches. Avoiding the most common Valentine’s Day allergy offenders is possible, and here are some tips to keep everyone safe.
The Nose Knows
Flowers on Valentine's Day is a classic way to show your love. Unfortunately, flower pollen can trigger severe symptoms such as sneezing, itchy nose, and itchy/watery eyes or even asthma attacks. Luckily for the lovers out there, according to the American College of Allergy, Asthma and Immunology, there are many flowers options that produce little pollen and still set the mood. Look for tulips, roses, begonia, columbine, crocus, daffodil and geraniums for your allergy suffering sweetheart.
Before we check the box for being safe in the scent department, consider other smell related concerns. It’s important to know physical symptoms such as headaches and sneezing can be triggered from just the smell of some flowers. Often, these symptoms can also be related to perfume or cologne as well. Although these reactions are not actually a true allergy, and instead are generally a reaction to odors created by volatile organic compounds, they can cause a Valentine's Day disaster.
Food Allergy Offenders
Also on the list of iconic Valentine’s Day allergy offenders is that delectable box of chocolates. Allergy to chocolate is rare, but most chocolate is made with milk, and many of the chocolate assortments contain tree nuts, peanuts, eggs, and other more common food allergens. Read all food labels to stay safe and be sure to take note of label warnings such as, “May contain” or “Processed in a facility”. If these warnings pertain to you, your Valentine’s Day may be sweeter without it.
If you or your Valentine have any food allergies, of course, be sure to carry your epinephrine autoinjector at all times. It’s always the most important accessory you can have! Here’s another helpful hint if food allergies are on the table; Protect your Valentine by calling ahead to that romantic restaurant to discuss the food allergy before you go. Make sure the kitchen and chef can be accommodating on a busy night like Valentine’s Day. Better yet, you might get extra points in the Cupid category if you roll up your sleeves and prepare all your Valentine’s favorites yourself. Added bonus? You won’t have to worry about finding the perfect facemask to match your outfit this year!
Gifts That Don't Keep Giving
If your Valentine has their heart set on jewelry, keep in mind that it can contain varying amounts of nickel. A contact allergy to nickel can lead to symptoms such as severe itching, blisters, and rash in the area where the jewelry touches the skin. Unlike allergy to flowers and foods, a reaction to a metal may take several days to develop after exposure. If baubles and jewels are the burning desire of your Valentine, however, don’t worry! Sticking to jewelry made with stainless steel, copper, platinum and 24 karat gold is usually a safe choice.
Finally, consider skipping the stuffed animals this year. The bigger the teddy bear, unfortunately, can mean the bigger the dust mite population that it ends up harboring. These mites are one of the most common causes of allergies and can be found in any fabric item. Much like pollen, they can bring on sneezing and other nasal symptoms, and even result in asthma flareups. Keep the temptation for the plush gifts away and make your Valentine your main squeeze instead!
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5 Surprising Ways Hotels Can Make You Sick
When traveling, your hotel is your home away from home. But you and your family may have unwanted company -- your hotel room could be a haven for germs, parasites, and other threats to healthy travel.
Before you book your next getaway, know what dangers could be lurking in hotel rooms and how to avoid travel sickness.
Poor Air Quality
Sub-par air quality in your hotel room can quickly put a damper on your trip and increase the chances that you’ll get sick.
“Stale air is unhealthy. It invites irritants into the body,” says Gaylen Kelton, MD, professor of clinical family medicine at the Indiana University School of Medicine and IU Travel Medicine in Indianapolis. “It can aggravate allergies and just be a nuisance.”
Cigarette smoke is a common irritant. Most hotels in North America offer the option of non-smoking rooms, but they may be harder to find internationally.
“In China, even though there are no-smoking signs on the walls in the hotel rooms, they still reek of smoke,” says Dr. Kelton.
If you do smell smoke or stale air, Kelton says it’s best to resist the urge to turn on the fan or air conditioner. If the air filters aren’t changed regularly, you could make matters worse and blow more irritants into your hotel room. Instead, open a window to get some fresh air into the room.
Germs in Unexpected Places
Most people expect to find germs on places like door handles and toilets in a public place like a hotel. But research shows the highest concentrations of germs in hotel rooms are often in places many people don’t hesitate to touch as soon as they set their bags down.
A small study of nine hotel rooms presented at the American Society for Microbiology in 2012 showed remote controls, telephones, carpets, and bedside lamp switches contained high levels of fecal and aerobic bacteria. Those types of bacteria could lead to gastrointestinal illnesses, among others.
Researchers found that cleaning items on maids’ carts, like mops and sponges, also had high levels of both types of bacteria. That raises the risk of spreading potentially disease-causing germs from room to room while cleaning.
To prevent hotel room germs from spoiling your trip, bring sanitizing wipes and wipe down high contact surfaces when you arrive. Also remember to wash hands frequently.
Slipping Risks
Germs may actually be the least of your worries in a hotel room bathroom, says Kelton. Bigger threats to healthy travel are slips and falls on unfamiliar territory. “More accidents happen in showers from falls than anything else when traveling,” says Kelton.
In hotel room bathrooms, you may encounter a different setup than you're used to at home, and that can trigger falls, says Kelton. For example, you might have a walk-in shower at home, but at the hotel, you have to step into a tub shower. Or the floor may not have a mat or carpet and could become slippery when wet.
Another often-overlooked danger in the bathroom is scalds and burns. “Hotels have the hot water set at a higher temperature than at home, so you need to gauge the temperature appropriately,” says Kelton. “Kids may turn on the hot water all the way at home and be okay, but the hotel’s water is hotter.”
A final water warning for international travelers: Kelton says that if you aren’t going to drink tap water anywhere else on your trip, don’t do it at the hotel either. That means using bottled water to drink in your room as well as to brush your teeth.
Allergies and Sensitivities
Dust mites, down comforters, and other potential allergens might trigger the sniffles in particularly sensitive travelers — allergy and asthma sufferers, we mean you.
If you have allergies or sensitive skin, Kelton says it’s worth calling ahead to ask if the hotel offers allergy-friendly rooms or if they can tell you what cleaning products they use — harsh cleaning solutions or laundry detergents can also be irritating if you have sensitive skin. Some hotel chains will also allow you to pre-order foam rather than feather pillows.
Kelton also advises against trying the tempting free toiletries at hotels if you have sensitive skin. “Using a new soap or shampoo may cause some people to have a reaction,” he says.
Bed Bugs
What's most surprising about bed bug infestations is that they're still a problem. Since the late 1990s, they've had a worldwide resurgence. Bed bug infestations have now been reported in all 50 U.S. states, often in hotels.
The blood-sucking insects feed on people. Bed bug bites can start out as small pricks in the skin, but can grow and become inflamed and cause itching.
More than 40 disease-causing pathogens have been detected in bed bugs, but the good news so far is that there's no definitive evidence that they transmit any disease to humans.
To reduce your risk of becoming a bed bug’s dinner or means of transport to its next meal, follow these steps:
- Check the mattress, box spring, and behind the headboard for signs of bed bugs. Signs may include brown spots (which could be the bugs’ feces) and bed bug skins, as well as any live bed bugs. The bugs tend to harbor in mattress piping.
- Do not put your luggage or other personal items on beds or other soft, upholstered furnishings that may harbor bed bugs. Put clothing and luggage on dressers or luggage racks.
- Keep your suitcases, briefcases, and computers and their cases closed when not in use.
Taking these precautions involves some legwork (and detective work), but it all translates to a better travel experience.
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By Jennifer Warner
Medically reviewed by Pat F. Bass III, MD, MPH
October 24, 2013
everydayhealth.com