Summer allergy avoidance tips

Summer Allergy Travel Tips

School is out, summer is in full swing, and it is prime time for summer vacations and traveling. Summer travel with environmental allergies, asthma, or food allergies may make planning a vacation seem like a daunting task. Not to worry! We can show how to keep summer allergy issues at bay during your staycation, beach trip or wine tour of your dreams.

Summer can be an ideal time to travel. The hot summer months can actually provide relief to some, like those with tree pollen allergies. Unfortunately for others, summer comes with its own allergy triggers. While tree pollen counts tend to be lower, the summer heat pushes grass and mold pollen to be higher. Ragweed begins to appear in the late summer and early fall months to kick off fall allergies. Pollen is not the only trigger you can expect; more stinging insects and hotter temperatures in summer months can complicate matters for asthma sufferers.

Summer Allergy Location Tips


Summer allergy travel tips
Tips for summer allergy travel. Paspalum seed heads, filled with seeds, surrounded by grasses and other weeds.

Location is everything! One consideration is that pollen counts tend to be lower on the coast, so beaches may be a good option. The desert, or alternatively snowy mountain tops, can also be ideal for pollen, although maybe not for summer travel. Does your vacation involve hiking or mountain climbing? Dust mites do not prefer elevations above 2,500 feet, so that may be a great choice as well. Wherever you decide to go check the allergen forecasts for that area. You should also check current pollen counts each day there. If high pollen counts are in the forecast, consider planning inside activities during your trip.

Checking pollen counts may not be the only forecast to make sure to monitor. As the temperatures rise, you can expect the humidity to rise as well. Many who suffer from asthma can find their condition aggravated by the high temperatures and humid climate. When planning your time outside during the summer, check the air quality for low humidity and low ozone days. You can also avoid triggers by planning around the heat of the day when possible.

Packing for Vacation

Although your favorite swimsuit may be more fun, allergy control measures should equally be at the highest priority. Staying compliant to your recommended treatment protocol in the days before you leave is crucial. These measures will support well-maintained symptoms while traveling, and for the duration of the trip.

  • Make sure to pack allergy medication and immunotherapy in a carry-on bag if traveling by plane.
    • Try to keep medications in original packaging and pack all medication and allergen immunotherapy in a separate, clear bag.
    • Any liquid or gel medications or immunotherapy will need to individually be 3-4 ounces or smaller. Consider purchasing travel sizes if standard sizes do not meet this requirement.
  • Pack 1-2 days of additional medication or immunotherapy than what will be needed in case of delay when traveling.
  • It may be beneficial to set a reoccurring alarm on a phone before leaving. Normal routines may change with travel and vacation plans.
  • Finally, are you traveling out of the country? If you are traveling to a non-English speaking location, bring a list of your allergies in the native language. You may also learn to say or write  “I’m allergic to _____.” in the local language.

Additionally, do not forget to pack any hypoallergenic hygiene products that you regularly use. Examples might be sunscreen, after sun cream, lotions, ointments, body wash, or laundry detergent. When searching for accommodations, remember that more and more hotels offer items like mattress and pillow covers or hypoallergenic linens so you may not have to pack your own. It may also be helpful to ask about smoke free rooms, away from humid, mold friendly pool areas if possible. If pet dander is a concern, take note of whether the location is “pet friendly”.

Summer Allergy Avoidance Tips

Air in enclosed spaces such as planes and trains can sometimes be extremely dry.  Consider investing in nasal saline spray or washes, as well as portable humidifier. A humidifier will likely also be beneficial if staying in a hotel for more than a night or two. Staying well hydrated with water and non-caffeinated beverages will also greatly help you combat drying out. If traveling by car, considering utilizing the heat or air conditioning and keeping windows closed. Also, turning on the heat or air 10 minutes before departure can help clear vents of any residual allergen particles.

While enjoying your destination, remember that peak pollen times are typically early in the day (specifically 5am 10am). Scheduling desired outdoor activities for later in the day or just before dusk may help to reduce exposures. Similarly to when you are home, a daily shower is helpful for allergen avoidance. Showering before bed will help to wash away allergens that have adhered themselves to your skin or hair. This is especially important to maintain so that your pillow, sheets, and the immediate space you breathe in all night is allergen free.

Insect Allergies

Another aspect of the summer allergy concerns may be insects. If stinging insect allergies are present planning ahead can alleviate a lot of anxiety and allow for a smooth trip. Always make sure to carry a minimum of two epinephrine auto injectors if it has been prescribed to you or a loved one. Make sure the epinephrine autoinjector is carried in a way it can be accessed and administered within 60 seconds of a need arising.

If you or a loved one does have life threatening allergies, it is a good idea to check with your health insurance and ensure you know where to seek medical care should the need arise while you are out of town. You may also consider carrying an allergy identification card. It can be helpful to keep a card in your wallet listing your allergies, and also emergency contact information and your healthcare provider information. This can be especially important for children who may be summer camps or staying overnight with friends or family.

Food Allergies

If food allergies are present, packing your own meals or snacks may make traveling easier. Preparing food yourself is always the safest option. Alternatively, research the local dining hot spots you wish to visit in advance of leaving for your trip. This allows you to identify safe selections from the menu or you can call to request proper menu accommodations. You may still consider packing your own snacks if you have food allergies. While it may be possible to plan meals around food allergies, snacks often present more of a challenge. Pack allergy friendly snacks, especially if lengthy plane rides are involved.


Amanda Hofmann, MPAS, PA-C, is a graduate of Duquesne University, in Pittsburgh, PA. After spending 8 years in clinical practice, she joined United Allergy Services where she is currently the Vice President of Clinical. Amanda is also the past president of the Association of PAs in Allergy, Asthma, and Immunology. 

United Allergy Services is also on FacebookLinkedInor TwitterSee other interesting and related articles on the UAS Blog.

Grass Pollen Allergy: Making the Most of Summer

Summer is finally here! Longer days, days spent by the beach or the pool, and late nights catching fireflies are on the horizon. Allergies are usually associated with the spring or fall because pollen is most active during these times. However, summer allergies, especially to grass, are also common. This grass pollen allergy can cause some of the same troublesome symptoms as in other seasons.

Allergy Season

Grass begins to pollinate in the late spring, typically April or May in the northern part of the country. The pollination period in the north will then typically continue through June or July. However, in southern regions, grasses may pollinate throughout many seasons and could trigger symptoms throughout the year. These pollination time periods are when those who suffer from a grass pollen allergy

notice their symptoms at their worst.

Types of Grass Pollen

There are hundreds of different kinds of grasses throughout the United States. Fortunately, not all of them are the source of summer sneezing, congestion, and itchy eyes. Some grass pollen types are small, light, dry and can travel for hundreds of miles by the wind. One group of grasses, referred to as the northern pasture grasses, cause more allergy problems than any others. These grasses include:

  • common timothy grass
  • sweet vernal grass
  • orchard grass
  • perennial rye grass
  • Kentucky bluegrass

Another type of grass, bermuda, is a southern grass and is responsible for many troubling summer grass allergy symptoms. Johnson grass is another main culprit for grass pollen misery.

Grass pollen allergy can make summertime miserable.
Grass pollen allergy can make summer time miserable for many.

Options for Homeowners

While common Bermuda grass usually triggers allergies, some hybridized versions produce little to no pollen. One common type of hybrid Bermuda grass referred to as the "Princess 77" variety is available for homeowners. Other good hybrid Bermuda grass varieties include "Tifway" and "Santa Ana". Buffalo grass may be a good warmer climate option. This warm-season grass survives droughts and requires little supplemental watering, making it ideal for areas with watering restrictions. Types like the "UC Verde" or "609" produces only female plants, eliminating the problems of flowering and producing pollen. Although less commonly found, this is ideal for grass pollen sufferers.

Measuring Grass Pollen Counts

Those that suffer from a grass pollen allergy can benefit from checking their local pollen counts regularly. Pollen counts are determined collecting pollen on special rods. The pollen is then counted under a microscope. The pollen count is then calculated in grains per cubic meter of air. Pollen counts tend to be the highest early in the day, or often when the wind picks up just before a large rainstorm.

If you like dancing in the rain, or jumping in rain puddles, however, you are in luck. During a rainstorm and immediately following, pollen becomes still and dormant due to the rain making it damp and heavy. As the air becomes warm and dry following the storm, the pollen count will become potent again

Manage Your Grass Pollen Allergy

Pollen counts are never zero, nor will an allergy sufferer truly be able to avoid grass pollen in the summer. However, some practices may help decrease pollen exposures. For instance, utilizing the air conditioner while keeping the windows and doors to the home and car closed. Also, utilizing the dryer rather than the fresh breeze to dry clothing will help to decrease pollen exposures. It is especially important to keep windows closed when you or someone close mowing their grass.

Although it may seem like a good idea to avoid cutting the grass as much as possible, mowing grass often and keeping grass short actually causes the grass to release less pollen into the air. If a nonallergic friend or family member isn’t available to assist in cutting your grass, consider wearing a mask. Wearing masks will help to minimize the amount of pollen reaching the nasal passages. It is greatly beneficial for grass pollen sufferers to wear a mask when cutting grass or doing other yardwork.

Other Helpful Tips

Those with a grass pollen allergy should try to avoid heavily dense grassy areas, especially in early summer when pollen is the most dense and abundant. Although summer brings warmer temperatures. when you are out working in the yard, out at a park, or hiking it is recommended to wear long pants or long sleeve shirts in a light breathable fabric. This added layer of protection helps reduce the amount of pollen that comes in direct contact with your skin. Similarly, wearing sunglasses and hats also reduce pollen that contacts eyes or nestles in your hair.

Grass pollen allergy suffers should also make a habit of changing their clothes after coming in from being outdoors, and bathing prior to getting into bed/laying on upholstered furniture. Wash bedding in very hot, sanitizing cycles once a week in peak pollen seasons. It is also beneficial to remove shoes before entering your home. And do not forget your pets! They can be major sources of tracking grass pollen into your home. Make sure to wipes them down with a wet cloth or towel before they enter your home, and make sure to bathe them more frequently in high pollen seasons. And although not always feasible, the ability to keep your pets from sleeping in your bed, in your bedroom, or on your upholstered furniture will also greatly benefit you if you suffer from grass pollen.

Symptom Relief is an Option

If someone is unsure whether grass pollen is a trigger for their troublesome nasal congestion, runny nose, postnasal drip, sneezing, and itchy watery eyes, seeing their provider for an allergy test may provide the clarity they are looking for!

Amanda Hofmann, MPAS, PA-C, is a graduate of Duquesne University, in Pittsburgh, PA. After spending 8 years in clinical practice, she joined United Allergy Services where she is currently the Vice President of Clinical. Amanda is also the past president of the Association of PAs in Allergy, Asthma, and Immunology. 

United Allergy Services is also on FacebookLinkedInor TwitterSee other interesting and related articles on the UAS Blog.